The Foam Ball mimics the action of a physiotherapist during trigger point release massage and can be used for functional training, mobilisation, self-myofascial release (SMR), recovery and rehabilitation.
It’s very effective in helping to release ‘knots’ of tightly contracted muscle which are not only painful but which can restrict movement and hinder muscular performance during physical activity.
The Foam Ball penetrates deep into the muscle to reduce pain, improve proprioception (the ability to control muscle contraction), flexibility and mobility - all of which can improve overall muscle strength and effectiveness. It’s so easy to use and its concentrated deep pressure complements the use of a foam roller which can be used to massage the entire muscle.
Experience the benefits of your Foam Ball anywhere, anytime.
- Easy to target specific areas
- Can be used when standing, sitting or lying down
- Lightweight (only 40 grams)
- Small (100mm diameter)
- Strong and durable